The pursuit of healthy longevity – extending not only lifespan but also healthspan – is a defining challenge of modern medicine. The SINSeB – J Medical International Congress brings together leading researchers and clinicians to present an integrated, evidence-based exploration of the multifactorial nature of well-being across the human lifespan. This congress focuses on three synergistic pillars: nutrition, physical activity, and targeted supplementation, all aimed at enhancing resilience, preventing chronic disease, and optimizing human performance from childhood through senescence.
The congress opens with foundational insights into the role of the nutritionist and the evolution of body composition science, setting the stage for an interdisciplinary investigation. Sessions follow a life-course approach – from cellular senescence and telomere biology to practical interventions targeting adults and aging populations, with particular attention to early prevention, midlife adaptation, and geroprotective strategies.